/ / Betty Crocker Bisquick Pancake and Baking Mix, Gluten Free, 16 oz

Betty Crocker Bisquick Pancake and Baking Mix, Gluten Free, 16 oz

Contains added sugar

This gluten-free mix uses rice flour for pancakes and baking. It has 2 g added sugar and 340 mg sodium per 38 g serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeDairy-free
$7.65 16 oz · lowest price at Water Butlers
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · ¼ cup mix (38g)
Protein
2g
Fiber
0g▼
Added sugar
2g▼
Sodium
340mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Rice flour, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), modified potato starch, salt, xanthan gum
47 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%36
Ingredients · counts 20%70
Processing · counts 15%35
Sourcing · counts 15%35
Transparency · counts 15%63
Why it scores 47
Nutrition 36 · Compared with other grain foods: more sodium (340 mg), less fiber (0 g), less whole grain (0%) per ¼ cup mix
Ingredients 70 · Sugar, 2nd ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 35 · Rice flour, sugar, modified starch and xanthan gum form a packaged mix
Sourcing 35 · Refined flour, starch and sugar are listed with no sourcing claims
Transparency 63 · Complete ingredient list, but no specific sourcing claims
2 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−10 for added phosphates
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Everywhere Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 +51 Clearer sourcing
Ingredients
Rice flour Sugar Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate) Modified potato starch Salt Xanthan gum
6 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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