/ / Chicken & Wild Rice Soup
Chicken & Wild Rice Soup
Contains soybean oil
Dry soup mix with rice, vegetables and seasonings; add water and optional cooked chicken. It has 500 mg sodium per serving and contains soybean oil, canola oil and flavoring.
$4.23 lowest price at Rada Kitchen Store
Price and stock checked Oct 30, 2026Key nutrition facts
80caloriesPer serving · 1/4 c dry (20g)
- Protein
- 2g▲
- Fiber
- 0g
- Added sugar
- 0g
- Sodium
- 500mg▼
- Saturated fat
- 0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Parboiled long grain and wild rice, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), soybean oil, dehydrated carrot and onion, corn syrup solids, natural garlic chicken flavor (dried chicken meat powder, maltodextrin, salt, autolyzed yeast extract, canola oil and flavoring), salt, rendered chicken fat, hydrolyzed soy protein and corn gluten, yeast extract, garlic and onion powder, sodium caseinate (a milk derivative), spice, celery seed, mono and diglycerides, dipotassium phosphate, turmeric (color)
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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works
Better swapsCleaner pantry options that do the same job
Millet & Brown Rice Ramen with Red Miso Soup
81 +37 No soybean and canola oils
Jade Pearl Rice™ Ramen with Wakame Miso Soup
71 +27 No soybean and canola oils
Ingredients
Parboiled long grain and wild rice Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid) Soybean oil Dehydrated carrot and onion Corn syrup solids Natural garlic chicken flavor (dried chicken meat powder, maltodextrin, salt, autolyzed yeast extract, canola oil and flavoring) Salt Rendered chicken fat Hydrolyzed soy protein and corn gluten Yeast extract Garlic and onion powder Sodium caseinate (a milk derivative) Spice Celery seed Mono and diglycerides Dipotassium phosphate Turmeric (color)
17 ingredients 7 to avoid
Sourcing
Origin not disclosed on the product page.
Additives8 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.