/ / Salt Cod | Baccala | Bacalhau | Whole Skinless & Boneless Fillets

Salt Cod | Baccala | Bacalhau | Whole Skinless & Boneless Fillets

Contains very high sodium

Whole skinless, boneless cod fillets are cured with salt and air. They need a long soak to desalt, and the label lists 7,970 mg of sodium per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$42.98 lowest price at Frank and Sal
Price and stock checked Oct 31, 2026
Key nutrition facts
330caloriesPer serving · 4 oz (113 g)
Protein
72g▲
Fiber
0g
Added sugar
0g
Sodium
7970mg▼
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cod, Salt
75 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 20%60
Ingredients · counts 5%100
Processing · counts 5%65
Sourcing · counts 55%78
Transparency · counts 15%80
Why it scores 75
Nutrition 60 · Compared with other fish and seafood: more sodium (7970 mg), more protein (72 g), less saturated fat (0.5 g); no added sugar per 4 oz
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Cod cured with salt; whole skinless, boneless fillets
Sourcing 78 · The brand says it is wild-caught in the North Atlantic
Transparency 80 · Cod and salt listed; wild-caught North Atlantic origin stated
7,970 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cod Salt
2 ingredients
Sourcing

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AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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