/ / VERKA PANEER (INDIAN CHEESE)

VERKA PANEER (INDIAN CHEESE)

This paneer is made with pasteurized milk and two acids, and the brand says its paneer is USDA certified organic. It has 6 g protein and 0 g sugar per 1 oz serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairy
$6.49 lowest price at New Indian Supermarket, Tracy
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 1oz (28g)
Protein
6g
Fiber
0g
Added sugar
—
Sodium
30mg▲
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: PASTEURIZED MILK, ACETIC ACID, LACTIC ACID
86 / 100
Excellent Scored automatically
Weighted as dairyHigh confidence · Scored on 9 of 11 inputs, 2 claims verified
Nutrition · counts 30%87
Ingredients · counts 20%100
Processing · counts 15%65
Sourcing · counts 20%85
Transparency · counts 15%85
Why it scores 86
Nutrition 87 · Compared with other cheeses: less sodium (30 mg); no added sugar per 1oz
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Paneer made from milk and two acids; a processed cheese
Sourcing 85 · USDA organic paneer; no farm or geographic origin named
Transparency 85 · Complete ingredient list and USDA organic claim
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
PASTEURIZED MILK ACETIC ACID LACTIC ACID
3 ingredients
Sourcing

Origin not disclosed on the product page.

Additives1 additive · no risk
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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