/ / Lil' Bit of Everything Roasted Chickpeas 4 Pack

Lil' Bit of Everything Roasted Chickpeas 4 Pack

Contains sunflower/safflower oil

Crunchy roasted chickpeas provide 5 g of protein and 5 g of fiber per serving. They contain sunflower or safflower oil, natural flavor and sesame.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersGluten-free (label)Dairy-freeContains sesame
$14.27 4 Pack · lowest price at Biena Snacks
Price and stock checked Oct 31, 2026
Key nutrition facts
120caloriesPer serving · 1oz (28g)
Protein
5g▲
Fiber
5g▲
Added sugar
0g
Sodium
230mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Chickpeas, Expeller Pressed High Oleic Sunflower or Safflower Oil, Lil' Bit of Everything Seasoning (Sesame Seed, Poppy Seed, Sea Salt, Onion Powder, Garlic Powder, Spice, Yeast Extract, Sesame Oil, Natural Flavor), Sugar, Sea Salt
67 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 30%83
Ingredients · counts 30%66
Processing · counts 25%58
Sourcing · counts 5%50
Transparency · counts 10%50
Why it scores 67
Nutrition 83 · Compared with other snacks and sweets: more sodium (230 mg), more fiber (5 g), less saturated fat (0 g); no added sugar per 1oz
Ingredients 66 · Safflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Sugar, 4th ingredient (added sugar, −8); Natural flavours (additive, −4); 1 more
Processing 58 · Roasted chickpeas with oil, seasoning, sugar and natural flavor
Sourcing 50 · The brand says snacks are made in the USA; ingredient origins aren't stated
Transparency 50 · Full list, but seasoning includes unnamed spice and natural flavor
Contains sunflower or safflower oil
Contains natural flavor
230 mg sodium per serving
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Varies by additive−8 for natural flavours, yeast extract or hydrolysed protein
ClearShelf standard−18 for safflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Chickpeas Expeller Pressed High Oleic Sunflower or Safflower Oil Lil' Bit of Everything Seasoning (Sesame Seed, Poppy Seed, Sea Salt, Onion Powder, Garlic Powder, Spice, Yeast Extract, Sesame Oil, Natural Flavor) Sugar Sea Salt
5 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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