/ / Sourdough Specials Pretzels

Sourdough Specials Pretzels

Contains vegetable oil

These pretzels use an aged sourdough recipe and have 0 g sugars per serving. They contain enriched wheat flour, vegetable oil and 570 mg sodium per serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains wheatContains corn
$44.91 lowest price at Herr's
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · About 4 pretzels (28g)
Protein
3g
Fiber
1g▼
Added sugar
0g
Sodium
570mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Salt, Yeast, Malt (Corn Syrup, Malted Barley Extract), Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower), Soda
On Open Food FactsNutri-Score ENOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
63 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%63
Ingredients · counts 30%76
Processing · counts 25%55
Sourcing · counts 5%40
Transparency · counts 10%55
Why it scores 63
Nutrition 63 · Compared with other snacks and sweets: more sodium (570 mg), less saturated fat (0 g), less fiber (1 g); no added sugar per About 4 pretzels
Ingredients 76 · Vegetable oil, 5th ingredient (seed oil, −10, ClearShelf standard); Corn syrup, 4th ingredient (added sugar, −8); Enriched wheat flour (refined starch, −6)
Processing 55 · Pretzels made with enriched flour, malt, vegetable oil and salt
Sourcing 40 · Refined flour, corn syrup and vegetable oil have no stated sourcing
Transparency 55 · Full list, but the vegetable oil may be corn, cottonseed or sunflower
570 mg sodium per serving
Contains enriched flour and vegetable oil
Evidence behind the Ingredients deductions
Strong evidence−14 for corn syrup, enriched wheat flour
ClearShelf standard−10 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Ulula MOGLi Organic Spelt Pretzels
72 +9 No enriched flour and vegetable oil
HAND & LAND Handmade Sourdough Pretzels
72 +9 No enriched flour and vegetable oil
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid) Salt Yeast Malt (Corn Syrup, Malted Barley Extract) Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower) Soda
6 ingredients 3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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