/ / Mole Poblano

Mole Poblano

Contains canola oil

This mole combines chiles, fruit, nuts, seeds and spices, and takes five days to make. It contains canola oil and brown sugar.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersGluten-free (label)Contains peanutsContains tree nutsContains sesame
$18.99 lowest price at X I L L I
Price and stock checked Oct 30, 2026
Key nutrition facts
125caloriesPer serving · 2tbsp (28g)
Protein
1.5g
Fiber
3g▲
Added sugar
—▼
Sodium
230mg
Saturated fat
1.2g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Canola oil, chile mulato, chile ancho, chile pasilla, tomato, tomatillo, white onion, garlic, raisins, plantains, almonds, peanuts, pecans, pumpkin seeds, sesame seeds, tortillas, spice mix (allspice, black pepper, cinnamon, coriander, cumin, cloves, anise seeds, dry oregano, dry thyme), Mexican chocolate, brown sugar, sea salt
59 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%47
Ingredients · counts 25%82
Processing · counts 15%55
Sourcing · counts 10%40
Transparency · counts 15%65
Why it scores 59
Nutrition 47 · Compared with other ready meals and sauces: more fiber (3 g), more saturated fat (1.2 g); 29 g added sugar per 2tbsp
Ingredients 82 · Canola oil, 1st ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 55 · A multi-ingredient sauce made over five days, with oil and sugar
Sourcing 40 · Canola oil and brown sugar are listed; their sourcing isn't stated
Transparency 65 · Full ingredient list, including the spices in the spice mix
Contains canola oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Canola oil Chile mulato Chile ancho Chile pasilla Tomato Tomatillo White onion Garlic Raisins Plantains Almonds Peanuts Pecans Pumpkin seeds Sesame seeds Tortillas Spice mix (allspice, black pepper, cinnamon, coriander, cumin, cloves, anise seeds, dry oregano, dry thyme) Mexican chocolate Brown sugar Sea salt
20 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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