/ / Nola Bars

Nola Bars

Contains natural flavors

This grain-free bar has 6g of fiber and 0g added sugars per bar. It contains natural flavors and several sweeteners, including erythritol, allulose and stevia.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains tree nuts
$24.99 lowest price at Perfect Keto
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1 Bar (32g)
Protein
3g
Fiber
6g▲
Added sugar
0g
Sodium
50mg▲
Saturated fat
3.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: almonds, white chocolate chips (cocoa butter, tapioca fiber, whole milk, erythritol, cream with natural flavor, sunflower lecithin, stevia extract), soluble tapioca fiber, allulose, macadamia nuts, medium chain triglyceride oil (from coconut), natural flavors, sea salt, stevia extract (reb A), monk fruit extract, mixed tocopherols (vitamin E to preserve freshness)
66 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%86
Ingredients · counts 30%86
Processing · counts 25%28
Sourcing · counts 5%45
Transparency · counts 10%50
Why it scores 66
Nutrition 86 · Compared with other snacks and sweets: more fiber (6 g), more saturated fat (3.5 g), less sodium (50 mg); no added sugar per 1 Bar
Ingredients 86 · Soluble tapioca fiber (refined starch, −6); Erythritol (additive, −4); Natural flavours (additive, −4)
Processing 28 · A formulated bar with added fibers, sweeteners, natural flavors and tocopherols
Sourcing 45 · No origin or growing practices stated for the nuts or other ingredients
Transparency 50 · Full ingredient list, but includes unspecified natural flavors
Contains natural flavors
Contains erythritol, allulose and stevia
Evidence behind the Ingredients deductions
Strong evidence−6 for soluble tapioca fiber
Varies by additive−8 for erythritol, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
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Ingredients
Almonds White chocolate chips (cocoa butter, tapioca fiber, whole milk, erythritol, cream with natural flavor, sunflower lecithin, stevia extract) Soluble tapioca fiber Allulose Macadamia nuts Medium chain triglyceride oil (from coconut) Natural flavors Sea salt Stevia extract (reb A) Monk fruit extract Mixed tocopherols (vitamin E to preserve freshness)
11 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 2 limited risk
Erythritol (E968)SweetenerLimited risk
A 2023 Nature Medicine study linked high blood levels to clotting and heart events; EFSA lowered its acceptable intake in 2023.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
AlluloseSweetenerNo risk
A rare sugar the FDA lets brands leave out of added sugars; large amounts can upset digestion.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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