/ / Paneer - Amul : IL

Paneer - Amul : IL

Contains potassium sorbate

Paneer made from pasteurized milk and skim milk, with added acids and potassium sorbate. The label says it uses no animal rennet; milk origin and raising practices aren't stated.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesNo phosphatesNo gums or thickenersContains dairy
$10.99 lowest price at Indian Grocery Delivery in Chicago, IL
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 1 oz (28g)
Protein
6g
Fiber
0g
Added sugar
—
Sodium
70mg▲
Saturated fat
5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: PASTEURIZED MILK & SKIM MILK, LESS THAN 0.5% CITRIC ACID AND/OR ACETIC ACID & POTASSIUM SORBATE (TO MAINTAIN FRESHNESS)
74 / 100
Good Scored automatically
Weighted as dairyHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%86
Ingredients · counts 20%96
Processing · counts 15%64
Sourcing · counts 20%50
Transparency · counts 15%62
Why it scores 74
Nutrition 86 · Compared with other cheeses: less sodium (70 mg); no added sugar per 1 oz
Ingredients 96 · Sorbates (potassium sorbate, sorbic acid) (additive, −4); no dyes or artificial sweeteners
Processing 64 · Paneer made from milk with added acids and potassium sorbate
Sourcing 50 · Milk origin and raising practices aren't stated
Transparency 62 · Ingredients are listed; milk origin and raising practices aren't stated
Contains potassium sorbate
Evidence behind the Ingredients deductions
Varies by additive−4 for sorbates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
PASTEURIZED MILK & SKIM MILK LESS THAN 0.5% CITRIC ACID AND/OR ACETIC ACID & POTASSIUM SORBATE (TO MAINTAIN FRESHNESS)
2 ingredients
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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