/ / Pumpkin Seeds

Pumpkin Seeds

These are raw, unroasted pumpkin seeds with one listed ingredient. They are processed in a facility that also handles wheat, peanuts, tree nuts and soy.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$10.00 lowest price at Aiva Products
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · (30g)
Protein
6g
Fiber
6g▲
Added sugar
0g
Sodium
5mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pumpkin seed
83 / 100
Good Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%87
Ingredients · counts 15%100
Processing · counts 15%97
Sourcing · counts 25%70
Transparency · counts 15%65
Why it scores 83
Nutrition 87 · Compared with other nuts and seeds: more fiber (20 g); no added sugar per 100 g
Ingredients 100 · Single ingredient: Pumpkin seed
Processing 97 · Raw, whole pumpkin seeds with one listed ingredient
Sourcing 70 · The brand says products come directly from producers in small batches
Transparency 65 · One listed ingredient; the brand says products are batch-traced to farms
Processed in a facility with wheat, peanuts, tree nuts and soy
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pumpkin seed
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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