/ / Chickpeas (Raw)

Chickpeas (Raw)

These are single-ingredient chickpeas with Iranian origin stated. Nutrition values are provided for a 12.5 g serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$12.49 500g · lowest price at Tavazo
Price and stock checked Oct 31, 2026
Key nutrition facts
46caloriesPer serving · 1 tbsp (12.5 g)
Protein
2.4g▲
Fiber
2.2g▲
Added sugar
—
Sodium
3mg▲
Saturated fat
0.1g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Chickpeas
87 / 100
Excellent Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%96
Ingredients · counts 20%100
Processing · counts 10%95
Sourcing · counts 20%70
Transparency · counts 20%72
Why it scores 87
Nutrition 96 · Compared with other canned, frozen and dried foods: less sodium (3 mg), more fiber (2.2 g), more protein (2.4 g); no added sugar per 1 tbsp
Ingredients 100 · Single ingredient: Chickpeas
Processing 95 · Single-ingredient dried chickpeas with no added ingredients
Sourcing 70 · Iranian origin is stated; no specific growing practice is given
Transparency 72 · Complete ingredient list and Iranian origin are stated
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $0.71/oz here
Low Sodium FoodsCeres Organics Organic Chickpeas - 400g
84−3
$3.00 · $0.21/oz · 70% less per oz
Ingredients
Chickpeas
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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