/ / Honey Classic Energy Waffle Box of 16

Honey Classic Energy Waffle Box of 16

Contains brown rice syrup

These soft-baked waffles use organic wheat flour and honey. Each waffle has 10 g total sugars and also contains brown rice syrup and sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains eggsContains soyContains wheat
$25.49 16 count · lowest price at Honey Stinger
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1 waffle (30 g)
Protein
1g
Fiber
1g▼
Added sugar
—▼
Sodium
55mg
Saturated fat
3g▼
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Organic Wheat Flour, Organic Palm Oil, Organic Brown Rice Syrup, Organic Sugar, Organic Honey, Organic Soy Flour, Organic Eggs, Sea Salt, Soy Lecithin, Baking soda, Organic Rice Extract
On Open Food FactsNutri-Score ENOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
50 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%41
Ingredients · counts 30%58
Processing · counts 25%40
Sourcing · counts 5%70
Transparency · counts 10%65
Why it scores 50
Nutrition 41 · Compared with other snacks and sweets: more saturated fat (3 g), less fiber (1 g); 33 g added sugar per 1 waffle
Ingredients 58 · Brown rice syrup, 3rd ingredient (added sugar, −20); Sugar, 4th ingredient (added sugar, −8); Honey, 5th ingredient (added sugar, −8); 1 more
Processing 40 · Waffle made with flour, syrup, sugar, oil and soy lecithin
Sourcing 70 · Organic is stated, but no farm or growing details are given
Transparency 65 · Full ingredient list and organic claim; no farm or certification details
Contains brown rice syrup and sugar
Evidence behind the Ingredients deductions
Strong evidence−42 for brown rice syrup, sugar, honey and 1 more
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic Wheat Flour Organic Palm Oil Organic Brown Rice Syrup Organic Sugar Organic Honey Organic Soy Flour Organic Eggs Sea Salt Soy Lecithin Baking soda Organic Rice Extract
11 ingredients 4 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Brown rice syrupAdded sugarModerate risk
Added sugar that can contain notable arsenic, as a 2012 Dartmouth study of products made with it found.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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