/ / Pancake & Waffle Mix

Pancake & Waffle Mix

Contains added sugar

This gluten-free mix includes whole grain organic brown rice flour and has a full ingredient list. It contains 6 g added sugar per serving, and the label lists 2,130 mg sodium per serving; it is made in a facility that uses tree nuts.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-free
$10.00 22 oz · lowest price at Sprouted Heart
Price and stock checked Oct 30, 2026
Key nutrition facts
170caloriesPer serving · 1 Waffle (33g)
Protein
2g
Fiber
2g
Added sugar
6g▼
Sodium
2130mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: whole grain organic brown rice flour, potato starch, sweet white sorghum flour, organic sugar, tapioca flour, arrowroot starch, baking powder, baking soda, xanthan gum, sea salt
55 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%33
Ingredients · counts 20%92
Processing · counts 15%35
Sourcing · counts 15%70
Transparency · counts 15%65
Why it scores 55
Nutrition 33 · Compared with other grain foods: more sodium (2130 mg); 6 g added sugar per 1 Waffle
Ingredients 92 · Sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 35 · Flour and starch mix with sugar and xanthan gum
Sourcing 70 · Organic rice flour and sugar; no growing origin stated
Transparency 65 · Complete ingredient list; organic ingredients, but no origin details
6 g added sugar per serving
2,130 mg sodium per serving
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Whole grain organic brown rice flour Potato starch Sweet white sorghum flour Organic sugar Tapioca flour Arrowroot starch Baking powder Baking soda Xanthan gum Sea salt
10 ingredients 4 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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