/ / Organic Tiger Nut Flour

Organic Tiger Nut Flour

This single-ingredient tiger nut flour is USDA-certified organic and has 3 g of fiber per 28 g serving. It carries a California warning for possible exposure to lead, cadmium and arsenic.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$15.59 lowest price at Anthonys Goods
Price and stock checked Oct 29, 2026
Key nutrition facts
130caloriesPer serving · 1/4 cup (28g)
Protein
1g▼
Fiber
3g▲
Added sugar
0g
Sodium
0mg
Saturated fat
1.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Tiger Nut (Cyperus esculentus)
81 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%65
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 81
Nutrition 65 · Compared with other grain foods: more saturated fat (1.5 g), more fiber (3 g), less protein (1 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Organic Tiger Nut (Cyperus esculentus)
Processing 85 · Peeled, roasted and finely ground into flour
Sourcing 85 · USDA-certified organic; no specific farm or growing region named
Transparency 85 · Single-ingredient list and USDA organic certification
California warning for lead, cadmium and arsenic
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic Tiger Nut (Cyperus esculentus)
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98