/ / SPOON BREAD MIX

SPOON BREAD MIX

Contains soybean oil

This spoon bread mix uses locally grown non-GMO white corn and has a full ingredient list. It also contains soybean-oil shortening, corn syrup solids, milk ingredients and egg ingredients.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesVegetarianContains dairyContains eggsContains soyContains corn
$3.00 lowest price at Weisenberger Mill
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 1/4 cup (30g)
Protein
3g
Fiber
1g▼
Added sugar
—▼
Sodium
370mg▼
Saturated fat
1g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: WHITE CORNMEAL, VEGETABLE SHORTENING (SOYBEAN OIL & NON FAT DRY MILK), CORN-STARCH, WHOLE EGG SOLIDS & CORN SYRUP SOLIDS, EGG WHITE SOLIDS, BUTTERMILK SOLIDS, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM BICARBONATE, SILICA OR TRI-SODIUM PHOSPHATE AS ANTI CAKE AGENT
51 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%35
Ingredients · counts 20%68
Processing · counts 15%30
Sourcing · counts 15%70
Transparency · counts 15%70
Why it scores 51
Nutrition 35 · Compared with other grain foods: more sodium (370 mg), less whole grain (0%); 6.7 g added sugar per 1/4 cup
Ingredients 68 · Soybean oil, 4th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Corn syrup solids, 4th ingredient (added sugar, −8); 1 more
Processing 30 · Cornmeal mix with soybean shortening, corn syrup solids and phosphate leaveners.
Sourcing 70 · Locally grown non-GMO corn; no named farm or specific region.
Transparency 70 · Full ingredient list and locally grown, non-GMO corn; no named farm.
Contains soybean oil
Contains corn syrup solids
1.4 g trans fat per serving
Evidence behind the Ingredients deductions
Strong evidence−8 for corn syrup solids
Varies by additive−14 for added phosphates, silicon dioxide
ClearShelf standard−10 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
RHBulk All Purpose Gluten Free Baking Mix
63 +12 No soybean oil
Ingredients
WHITE CORNMEAL VEGETABLE SHORTENING (SOYBEAN OIL & NON FAT DRY MILK) CORN-STARCH WHOLE EGG SOLIDS & CORN SYRUP SOLIDS EGG WHITE SOLIDS BUTTERMILK SOLIDS SODIUM ALUMINUM PHOSPHATE SALT SODIUM BICARBONATE SILICA OR TRI-SODIUM PHOSPHATE AS ANTI CAKE AGENT
10 ingredients 1 to watch4 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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