/ / Birthday Cake - 4oz - Box of 12

Birthday Cake - 4oz - Box of 12

Contains added sugars

Each cookie provides 16 g of plant protein. A half-cookie serving has 10 g added sugar, and the cookies contain wheat and palm oil.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNon-GMODairy-freeContains wheatContains corn
$16.40 4 oz · lowest price at Lenny and Larrys
Price and stock checked Oct 30, 2026
Key nutrition facts
210caloriesPer serving · 1/2 cookie (57g)
Protein
8g
Fiber
5g
Added sugar
10g▼
Sodium
105mg
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Protein Blend (vital wheat gluten, pea protein, rice protein), Inulin, Cane Sugar, Invert Sugar, Vegetable Glycerine, Palm Fruit Oil, Naturally Colored Rainbow Sprinkles (sugar, palm kernel and palm oil, corn starch, colored spirulina extract, beet juice, turmeric, beta-carotene, sunflower lecithin, maltodextrin, carnauba wax, cellulose gum), Sunflower Lecithin or Canola Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum
53 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 30%65
Ingredients · counts 30%64
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 53
Nutrition 65 · 10 g added sugar per 1/2 cookie; otherwise typical for snacks and sweets
Ingredients 64 · Carboxymethylcellulose (cellulose gum) (additive, −10); Cane sugar, 4th ingredient (added sugar, −8); Invert sugar, 5th ingredient (added sugar, −8); 2 more
Processing 30 · Formulated cookie with refined flour, sugars, protein blend, flavoring and gums
Sourcing 35 · Refined flour, sugars and oils; ingredient origins and farming practices aren't stated
Transparency 50 · Full list, but natural flavor and lecithin alternatives are unspecified
10 g added sugar per serving
Contains palm oil
Contains natural flavor
Evidence behind the Ingredients deductions
Strong evidence−22 for cane sugar, invert sugar, enriched wheat flour
Varies by additive−14 for carboxymethylcellulose, natural flavours
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) Protein Blend (vital wheat gluten, pea protein, rice protein) Inulin Cane Sugar Invert Sugar Vegetable Glycerine Palm Fruit Oil Naturally Colored Rainbow Sprinkles (sugar, palm kernel and palm oil, corn starch, colored spirulina extract, beet juice, turmeric, beta-carotene, sunflower lecithin, maltodextrin, carnauba wax, cellulose gum) Sunflower Lecithin or Canola Lecithin Natural Flavor Baking Soda Salt Xanthan Gum Guar Gum
14 ingredients 6 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives9 additives · 1 moderate risk
Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00