/ / Barred Woods Organic Maple Buttermilk Pancake Mix

Barred Woods Organic Maple Buttermilk Pancake Mix

Contains evaporated cane sugar

This certified organic pancake mix includes maple sugar and buttermilk powder. It has 2 g added sugar per serving and contains milk and wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains wheatContains corn
$7.75 lowest price at Barred Woods Maple
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 1/4 cup mix (35g)
Protein
3g
Fiber
<1g▼
Added sugar
2g▼
Sodium
350mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Wheat Flour, Organic Corn Flour, Organic Evaporated Cane Sugar, Monocalcium Phosphate, Sodium Bicarbonate, Organic Buttermilk Powder, Organic Maple Sugar, Sea Salt
Product details
PackagingRecyclable bagRecyclable
“Similar to our previous Lowell Mountain Mills Pancake Mix, our mix comes in a handy recyclable bag with sewn closure and with the instructions printed right on the back.” — the product page
62 / 100
Fair Scored automatically
Weighted as grain productsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%37
Ingredients · counts 20%70
Processing · counts 15%60
Sourcing · counts 15%87
Transparency · counts 15%87
Why it scores 62
Nutrition 37 · Compared with other grain foods: more sodium (350 mg), less fiber (0.5 g), less whole grain (0%) per 1/4 cup mix
Ingredients 70 · Cane sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 60 · Flour mix with sugar, buttermilk powder and leavening agents
Sourcing 87 · USDA Organic certification; no farm or ingredient origin named
Transparency 87 · Complete ingredient list and USDA Organic certification
Contains 2 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Organickingdom (a Goodiesales company) Azure Farm Multi-Grain Pancake Mix
76 +14 No 2 g added sugar
Nuts.com Buttermilk Pancake Mix
67 +5 No 2 g added sugar
Ingredients
Organic Wheat Flour Organic Corn Flour Organic Evaporated Cane Sugar Monocalcium Phosphate Sodium Bicarbonate Organic Buttermilk Powder Organic Maple Sugar Sea Salt
8 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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