/ / Pumpkin Spice- 4oz- Box of 12

Pumpkin Spice- 4oz- Box of 12

Contains added sugars

Each cookie provides 16 g of plant-based protein and 10 g of fiber. A half-cookie serving has 13 g of added sugar, and the ingredient list includes enriched wheat flour, palm oil, natural flavor and gums.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeVeganContains wheat
$24.49 12 x 4 oz · lowest price at Lenny and Larrys
Price and stock checked Oct 29, 2026
Key nutrition facts
230caloriesPer serving · 1/2 cookie (57g)
Protein
8g
Fiber
5g
Added sugar
13g▼
Sodium
130mg
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Protein Blend (vital wheat gluten, pea protein, rice protein), Cane Sugar, Inulin, Palm Fruit Oil, Invert Sugar, Pumpkin Puree, Vegetable Glycerine, Molasses, Natural Flavor, Sunflower Lecithin, Baking Soda, Salt, Cinnamon, Xanthan Gum, Guar Gum
53 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 2 claims verified
Nutrition · counts 30%58
Ingredients · counts 30%70
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 53
Nutrition 58 · 13 g added sugar per 1/2 cookie; otherwise typical for snacks and sweets
Ingredients 70 · Cane sugar, 3rd ingredient (added sugar, −20); Enriched wheat flour (refined starch, −6); Natural flavours (additive, −4)
Processing 25 · Protein blend, natural flavor and gums make this a highly formulated cookie
Sourcing 35 · Refined flour, sugars and palm oil; no ingredient origins or growing practices stated
Transparency 65 · Full ingredient list and specific vegan and non-GMO claims; no growing practices stated
13 g added sugar per half cookie
Enriched wheat flour and palm oil
Natural flavor and gums
Evidence behind the Ingredients deductions
Strong evidence−26 for cane sugar, enriched wheat flour
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) Protein Blend (vital wheat gluten, pea protein, rice protein) Cane Sugar Inulin Palm Fruit Oil Invert Sugar Pumpkin Puree Vegetable Glycerine Molasses Natural Flavor Sunflower Lecithin Baking Soda Salt Cinnamon Xanthan Gum Guar Gum
16 ingredients 6 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 4 limited risk
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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