/ / Buckwheat Whole Groats, Certified Organic - 1 lb.

Buckwheat Whole Groats, Certified Organic - 1 lb.

Whole organic buckwheat groats with a one-ingredient list. The label gives 160 calories per 45 g serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$6.39 1 lb · lowest price at Pure Indian Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 1/4 c (45g) dry
Protein
6g
Fiber
2g▼
Added sugar
—
Sodium
0mg
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic buckwheat
94 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%95
Ingredients · counts 20%100
Processing · counts 15%96
Sourcing · counts 15%88
Transparency · counts 15%88
Why it scores 94
Nutrition 95 · Compared with other grain foods: whole grain, less fiber (2 g); no added sugar per 1/4 c (45g) dry
Ingredients 100 · Single ingredient: Organic buckwheat
Processing 96 · Whole buckwheat groats with one ingredient
Sourcing 88 · Certified organic buckwheat; no origin stated
Transparency 88 · Complete one-ingredient list and organic certification
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.40/oz here
Healthy TraditionsWhole Grain Oat Groats – 5 kg. (11.02 lbs.) bag
96+2
$34.99 · $0.20/oz · 50% less per oz
Ingredients
Organic buckwheat
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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