/ / Jose Gourmet Sardines in Olive Oil with Lemon - 125g

Jose Gourmet Sardines in Olive Oil with Lemon - 125g

Sardines are packed with extra-virgin olive oil, lemon and salt. The label warns of possible traces of egg, gluten, sulphites, molluscs and crustaceans.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$10.00 125 g · lowest price at Bernal Cutlery
Price and stock checked Nov 1, 2026
Key nutrition facts
334caloriesPer 100 g
Protein
16g▼
Fiber
—
Added sugar
—
Sodium
400mg
Saturated fat
5.3g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sardines (Sardina pilchardus) (70.8%), extra virgin olive oil (24%), lemon (4.2%), salt
On Open Food FactsNutri-Score DTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
71 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 20%62
Ingredients · counts 5%100
Processing · counts 5%80
Sourcing · counts 55%70
Transparency · counts 15%72
Why it scores 71
Nutrition 62 · Compared with other fish and seafood: more saturated fat (5.3 g), less protein (16 g); no added sugar per 100g
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Canned sardines with olive oil, lemon and salt
Sourcing 70 · Atlantic and Mediterranean origin stated; catch method isn't specified
Transparency 72 · Complete ingredient list and stated Atlantic and Mediterranean origin
May contain traces of egg, gluten, sulphites, molluscs and crustaceans
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $2.27/oz here
Talin Market World Food FareMina - 4.4 oz Sardines In Extra Virgin Olive Oil with Lemon
80+9
$3.60 · $0.82/oz · 64% less per oz
Ingredients
Sardines (Sardina pilchardus) (70.8%) Extra virgin olive oil (24%) Lemon (4.2%) Salt
4 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98