/ / Luças Sardines in Olive Oil and Green Pepper

Luças Sardines in Olive Oil and Green Pepper

These canned sardines have a short ingredient list of sardines, olive oil, green pepper and salt. The description says the fish come from Portuguese waters; the serving has 384 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$10.99 120g · lowest price at Portugalia Marketplace
Price and stock checked Oct 31, 2026
Key nutrition facts
395caloriesPer serving · 1 portion (120 g)
Protein
24g
Fiber
—
Added sugar
—
Sodium
384mg
Saturated fat
6.7g▼
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Sardines, olive oil, green pepper, salt
74 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 20%63
Ingredients · counts 5%100
Processing · counts 5%80
Sourcing · counts 55%75
Transparency · counts 15%75
Why it scores 74
Nutrition 63 · Compared with other fish and seafood: more saturated fat (6.7 g); no added sugar per 1 portion
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Canned sardines with olive oil, green pepper and salt
Sourcing 75 · The description says sardines come from Portugal and are traditionally prepared
Transparency 75 · Complete ingredient list with Portuguese origin and preparation claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Talin Market World Food Fare Mina - 4.4 oz Sardines In Extra Virgin Olive Oil with Chili Pepper
80 +6 Clearer sourcing
Similar, for lessSame kind of food, scoring about as well or better, for less than $2.60/oz here
Talin Market World Food FareMina - 4.4 oz Sardines In Extra Virgin Olive Oil with Chili Pepper
80+6
$3.60 · $0.82/oz · 68% less per oz
Ingredients
Sardines Olive oil Green pepper Salt
4 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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