/ / Tikka Masala Sauce

Tikka Masala Sauce

Contains canola oil

Tomato-and-onion curry sauce made with organic Indian spices. It contains canola oil.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$14.99 lowest price at Flavor Temptations
Price and stock checked Oct 30, 2026
Key nutrition facts
70caloriesPer serving · 3 tbsp (43g/1.5 oz)
Protein
1g
Fiber
1g▲
Added sugar
0g
Sodium
35mg▲
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Vine-Ripened Tomatoes (tomatoes, tomato juice, less than 2% of: salt, calcium chloride, citric acid), Vinegar, Onions, Canola Oil, Coriander Powder, Cumin Powder, Garlic Powder, Cumin Seeds, Ground Ginger, Turmeric Powder, Cayenne, Garam Masala
85 / 100
Excellent Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%97
Ingredients · counts 25%95
Processing · counts 15%65
Sourcing · counts 10%70
Transparency · counts 15%72
Why it scores 85
Nutrition 97 · Compared with other ready meals and sauces: less sodium (35 mg), more fiber (1 g); no added sugar per 3 tbsp
Ingredients 95 · Canola oil, in the 2% or less part (seed oil, −5, ClearShelf standard); no dyes or artificial sweeteners
Processing 65 · Tomatoes, onions, vinegar, oil and spices are blended into a prepared curry sauce.
Sourcing 70 · Organic Indian spices and small-batch U.S. production are stated; ingredient origins aren't.
Transparency 72 · Full ingredient list with specific organic-spice and small-batch claims.
Contains canola oil
Evidence behind the Ingredients deductions
ClearShelf standard−5 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Vine-Ripened Tomatoes (tomatoes, tomato juice, less than 2% of: salt, calcium chloride, citric acid) Vinegar Onions Canola Oil Coriander Powder Cumin Powder Garlic Powder Cumin Seeds Ground Ginger Turmeric Powder Cayenne Garam Masala
12 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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