/ / O'Doughs Bagels, Sprouted Whole Grain Flax

O'Doughs Bagels, Sprouted Whole Grain Flax

Contains refined starches

These gluten-free, vegan bagels provide 5 g of fiber per two-bagel serving. They use potato and tapioca starches and contain sunflower oil and natural flavor; the facility also handles egg.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)Dairy-freeVeganContains soy
$5.26 lowest price at GlutenFreePalace
Price and stock checked Oct 29, 2026
Key nutrition facts
200caloriesPer serving · 2 Bagels (100g)
Protein
4g
Fiber
5g
Added sugar
0g
Sodium
380mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, Potato Starch, Tapioca Starch, Chickpea Flour, Soya Flour, Brown Rice Flour, Sprouted Brown Flax Powder, Cellulose, Sunflower Oil, Yeast, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavor, Sea salt, Xanthan Gum, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate
Product details
ShippingSome products ship frozenShips frozen
“Some of our products are shipped frozen, depending on the weather and/or distance to travel.” — the brand’s shipping and store pages
57 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%69
Ingredients · counts 20%76
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 57
Nutrition 69 · Compared with other grain foods: more sodium (380 mg); no added sugar per 2 Bagels
Ingredients 76 · Sunflower oil, 9th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 30 · Starch-based bagels with sunflower oil, natural flavor and xanthan gum
Sourcing 35 · Refined potato and tapioca starches; no ingredient sourcing details
Transparency 50 · Full ingredient list, but it includes vague natural flavor
Contains sunflower oil
Contains natural flavor
Facility handles egg
Evidence behind the Ingredients deductions
Varies by additive−14 for added phosphates, natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Water Potato Starch Tapioca Starch Chickpea Flour Soya Flour Brown Rice Flour Sprouted Brown Flax Powder Cellulose Sunflower Oil Yeast Rice Syrup Grape Juice Potato Fiber Natural Flavor Sea salt Xanthan Gum Cultured Rice Flour Cultured Brown Rice Brown Rice White Distilled Vinegar Sodium Acid Pyrophosphate Sodium Bicarbonate
22 ingredients 5 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 2 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Brown rice syrupAdded sugarModerate risk
Added sugar that can contain notable arsenic, as a 2012 Dartmouth study of products made with it found.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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