/ / Salt & Black Pepper Pretzels

Salt & Black Pepper Pretzels

Contains sunflower oil

These pretzels use organic flours grown and processed in Colorado, with black pepper, onion and garlic for seasoning. They contain sunflower oil and have 2 g added sugar per 50 g serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains wheat
$4.00 lowest price at On Tap Kitchen
Price and stock checked Oct 29, 2026
Key nutrition facts
200caloriesPer serving · 1.75oz (50g)
Protein
7g
Fiber
2g
Added sugar
2g
Sodium
490mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: bread flour*, whole wheat flour*, sunflower oil, raw sugar*, salt, whole rye flour*, black pepper, onion powder*, sugar*, garlic powder*, yeast (*organic)
66 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 30%64
Ingredients · counts 30%68
Processing · counts 25%60
Sourcing · counts 5%70
Transparency · counts 10%74
Why it scores 66
Nutrition 64 · Compared with other snacks and sweets: more sodium (490 mg), less saturated fat (0 g) per 1.75oz
Ingredients 68 · Sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Raw sugar, 4th ingredient (added sugar, −8); Wheat flour (refined starch, −6)
Processing 60 · Flour-based pretzels with sunflower oil, sugar, seasonings and yeast
Sourcing 70 · The brand says organic flours are grown and processed in Colorado
Transparency 74 · Complete ingredient list; the brand gives a Colorado origin for organic flours
Contains sunflower oil
2 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−14 for raw sugar, wheat flour
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner snacks options that do the same job
Ulula MOGLi Organic Spelt Pretzels
72 +6 No sunflower oil
HAND & LAND Handmade Sourdough Pretzels
72 +6 No sunflower oil
Ingredients
Bread flour* Whole wheat flour* Sunflower oil Raw sugar* Salt Whole rye flour* Black pepper Onion powder* Sugar* Garlic powder* Yeast (*organic)
11 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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