/ / Glutino English Muffins

Glutino English Muffins

Contains canola oil

These gluten-free English muffins use corn and tapioca starches and provide 4 g protein per muffin. They contain canola oil, 3 g added sugar and 480 mg sodium.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeVegetarianContains dairyContains eggsContains corn
$10.99 lowest price at GlutenFreePalace
Price and stock checked Oct 30, 2026
Key nutrition facts
180caloriesPer serving · 1 english muffin (80g)
Protein
4g
Fiber
<1g▼
Added sugar
3g
Sodium
480mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: WATER, CORN STARCH, TAPIOCA STARCH, NONFAT DRY MILK, CORN FLOUR, EGG WHITES, SUGAR, CANOLA OIL, SALT, CELLULOSE GUM, GLUCONO-DELTA-LACTONE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), YEAST, BAKING SODA, PECTIN, SODIUM ALGINATE, MODIFIED CELLULOSE, DEGERMED YELLOW CORN MEAL, VITAMIN AND MINERAL ENRICHMENT BLEND (MALTODEXTRIN, IRON, NIACIN, TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN)
On Open Food FactsNutri-Score DNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
Product details
ShippingSome products ship frozenShips frozen
“Some of our products are shipped frozen, depending on the weather and/or distance to travel.” — the brand’s shipping and store pages
50 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%45
Ingredients · counts 20%70
Processing · counts 15%30
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 50
Nutrition 45 · Compared with other grain foods: more sodium (480 mg), less fiber (0.5 g), less whole grain (0%) per 1 english muffin
Ingredients 70 · Canola oil, 8th ingredient (seed oil, −10, ClearShelf standard); Carboxymethylcellulose (cellulose gum) (additive, −10); Added phosphates (additive, −10)
Processing 30 · Refined starches, gums and modified cellulose make this a highly formulated bread.
Sourcing 40 · Corn starch and canola oil are prominent; no ingredient sourcing is stated.
Transparency 65 · Full ingredient list and gluten-free certification; no origin or growing claims.
Contains canola oil
3 g added sugar
480 mg sodium per muffin
Evidence behind the Ingredients deductions
Varies by additive−20 for carboxymethylcellulose, added phosphates
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
WATER CORN STARCH TAPIOCA STARCH NONFAT DRY MILK CORN FLOUR EGG WHITES SUGAR CANOLA OIL SALT CELLULOSE GUM GLUCONO-DELTA-LACTONE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE) YEAST BAKING SODA PECTIN SODIUM ALGINATE MODIFIED CELLULOSE DEGERMED YELLOW CORN MEAL VITAMIN AND MINERAL ENRICHMENT BLEND (MALTODEXTRIN, IRON, NIACIN, TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN)
19 ingredients 4 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 2 moderate risk
Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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