/ / Aleia's Panko Crumbs

Aleia's Panko Crumbs

Contains canola oil

These panko crumbs use rice flour and are certified gluten-free. They contain canola oil, egg and guar gum, with 1 g added sugar per serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-freeVegetarianContains eggs
$8.49 lowest price at GlutenFreePalace
Price and stock checked Oct 30, 2026
Key nutrition facts
60caloriesPer serving · 1/2 oz (14g/0.5 oz)
Protein
1g
Fiber
0g▼
Added sugar
1g▼
Sodium
90mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Brown rice flour, white rice flour, potato starch, tapioca flour, brown sugar, non-gmo canola oil, potato flour, sea salt, egg whites, yeast, eggs, guar gum
Product details
ShippingSome products ship frozenShips frozen
“Some of our products are shipped frozen, depending on the weather and/or distance to travel.” — the brand’s shipping and store pages
51 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 35%44
Ingredients · counts 20%82
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 51
Nutrition 44 · Compared with other grain foods: more sodium (90 mg), less fiber (0 g); 1 g added sugar per 1/2 oz
Ingredients 82 · Non-gmo canola oil, 6th ingredient (seed oil, −10, ClearShelf standard); Brown sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 30 · Rice flours, refined starches, canola oil, sugar and guar gum
Sourcing 35 · Refined starches, sugar and canola oil; ingredient origins aren't stated
Transparency 65 · Full ingredient list; gluten-free and U.S.-made claims
Contains canola oil
1 g added sugar per serving
Contains guar gum
Evidence behind the Ingredients deductions
Strong evidence−8 for brown sugar
ClearShelf standard−10 for non-gmo canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Brown rice flour White rice flour Potato starch Tapioca flour Brown sugar Non-gmo canola oil Potato flour Sea salt Egg whites Yeast Eggs Guar gum
12 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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