/ / Heirloom Pumpkin Seeds - Oregon-Grown, Organic, Raw

Heirloom Pumpkin Seeds - Oregon-Grown, Organic, Raw

These raw, organic Oregon-grown Styrian pumpkin seeds are a single-ingredient snack with 7 g of protein per serving. They’re made in a facility that processes tree nuts.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$12.95 lowest price at Wilderness Poets
Price and stock checked Oct 29, 2026
Key nutrition facts
160caloriesPer serving · 1/4 cup (28g)
Protein
7g▲
Fiber
3g▲
Added sugar
0g
Sodium
0mg
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic pumpkin seeds
90 / 100
Excellent Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 30%83
Ingredients · counts 15%100
Processing · counts 15%98
Sourcing · counts 25%87
Transparency · counts 15%90
Why it scores 90
Nutrition 83 · Compared with other nuts and seeds: more protein (7 g), more fiber (3 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Organic pumpkin seeds
Processing 98 · Raw, single-ingredient pumpkin seeds
Sourcing 87 · USDA organic and Oregon-grown; the farm is not named
Transparency 90 · Complete ingredient list, Oregon origin, organic claim and USDA Organic mark
Made in a facility that processes tree nuts
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic pumpkin seeds
1 ingredient
Sourcing

Experience pumpkin seeds like you've never tasted before! Our  Organic Oregon-Grown Pumpkin Seeds are the rare Styrian variety, naturally hull-less and grown for us in Oregon's lush Willamette Valley - an heirloom Austrian seed that delivers exceptional, fruity flavor and a signature dark green color. This is one of our most popular ingredients,  and we've been working exclusively with this pumpkin seed farm for over a decade.. Their deep emerald hue is evidence of the mineral-rich, organic soil the

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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