/ / Gluten-Free Soft Pretzel Bites with Sea Salt Mix

Gluten-Free Soft Pretzel Bites with Sea Salt Mix

Contains refined starches

This gluten-free pretzel mix has a short ingredient list and is made on dedicated gluten-free equipment. It contains refined flours and starches, plus 2 g added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)
$6.99 lowest price at Mom's Place Gluten Free
Price and stock checked Oct 29, 2026
Key nutrition facts
50caloriesPer serving · 2 Pretzel Bites (mix only) (16g)
Protein
1g
Fiber
0g▼
Added sugar
2g▼
Sodium
100mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Mom's Flour Blend (White Rice Flour, Potato Starch, Tapioca Flour, Xanthan Gum), Brown Sugar, Pretzel Salt, Yeast, Sea Salt
59 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 30%61
Ingredients · counts 30%80
Processing · counts 25%35
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 59
Nutrition 61 · Compared with other snacks and sweets: less saturated fat (0 g), more sodium (100 mg); 2 g added sugar per 2 Pretzel Bites
Ingredients 80 · Brown sugar, 5th ingredient (added sugar, −8); Rice flour (refined starch, −6); Potato starch (refined starch, −6)
Processing 35 · A formulated mix built from refined flours and starches, with xanthan gum and sugar
Sourcing 35 · Main ingredients are refined flours and starches with no stated growing origin
Transparency 65 · Complete ingredient list and gluten-free certification; ingredient origins aren't stated
Refined flours and starches
2 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for brown sugar, rice flour, potato starch
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Mom's Flour Blend (White Rice Flour, Potato Starch, Tapioca Flour, Xanthan Gum) Brown Sugar Pretzel Salt Yeast Sea Salt
5 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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