/ / Rories Gluten Free Oat Dough Mix

Rories Gluten Free Oat Dough Mix

Contains xanthan gum

This mix combines oat, brown rice and sorghum flours with other starches. It contains xanthan gum and is made in a facility that also processes tree nuts and soy.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$15.99 lowest price at The Gluten Free Shoppe
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · 2oz roll or 1/4 cup mix
Protein
3g
Fiber
1g▼
Added sugar
0g
Sodium
230mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten free whole grain oat flour, tapioca starch, white rice flour, whole grain brown rice flour, whole grain sorghum flour, potato starch (less than 4%), xanthan gum, sea salt
68 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%63
Ingredients · counts 20%100
Processing · counts 15%65
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 68
Nutrition 63 · Compared with other grain foods: less fiber (1 g), more sodium (230 mg); no added sugar per 2oz roll or 1/4 cup mix
Ingredients 100 · 8 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Flour-and-starch mix with xanthan gum and salt
Sourcing 40 · Flours and starches are listed, but ingredient origins aren't stated
Transparency 65 · Complete ingredient list; no specific origin or growing claims
Contains xanthan gum
Made in a facility that processes tree nuts and soy
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 25, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Gluten free whole grain oat flour Tapioca starch White rice flour Whole grain brown rice flour Whole grain sorghum flour Potato starch (less than 4%) Xanthan gum Sea salt
8 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · no risk
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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