/ / Wholly Wholesome Gluten Free Pie Crust

Wholly Wholesome Gluten Free Pie Crust

Contains refined starches

This gluten-free pie shell uses brown rice flour and RSPO-certified palm fruit shortening. It also contains refined starches, guar gum and 1 g of added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeDairy-free
$10.99 14 oz · lowest price at The Gluten Free Shoppe
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · 1/8 crust (26g)
Protein
1g
Fiber
0g▼
Added sugar
1g
Sodium
55mg
Saturated fat
3.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Brown Rice Flour, Palm Fruit Shortening*, Water, Organic Cane Sugar, Tapioca Starch, Potato Starch, Sea Salt, Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Starch, Monocalcium Phosphate), Guar Gum
61 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%49
Ingredients · counts 20%82
Processing · counts 15%35
Sourcing · counts 15%75
Transparency · counts 15%72
Why it scores 61
Nutrition 49 · Compared with other grain foods: more saturated fat (3.5 g), less fiber (0 g) per 1/8 crust
Ingredients 82 · Added phosphates (additive, −10); Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 35 · Refined starches and flour, palm shortening, sugar and guar gum
Sourcing 75 · RSPO-certified palm shortening and organic cane sugar
Transparency 72 · Full ingredient list and RSPO claim; no farm or ingredient origins stated
Contains palm fruit shortening
Contains guar gum
1 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Lulubelle & Co Pie crust
71 +10 No palm fruit shortening
Ingredients
Brown Rice Flour Palm Fruit Shortening* Water Organic Cane Sugar Tapioca Starch Potato Starch Sea Salt Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Starch, Monocalcium Phosphate) Guar Gum
9 ingredients 4 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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