/ / Absolutely Gluten Free Crackers "GRAIN FREE" Cracked Pepper Crackers

Absolutely Gluten Free Crackers "GRAIN FREE" Cracked Pepper Crackers

Contains palm oil

These crackers use tapioca and potato starches with cracked black pepper. They contain palm oil and eggs.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-freeContains eggs
$5.99 lowest price at The Gluten Free Shoppe
Price and stock checked Oct 29, 2026
Key nutrition facts
60caloriesPer serving · 9 pieces (14g)
Protein
0.3g▼
Fiber
0.3g▼
Added sugar
—
Sodium
50mg
Saturated fat
0.4g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: TAPIOCA STARCH, WATER, POTATO STARCH, POTATO FLOUR, EXPELLER PRESSED PALM OIL, NATURAL VINEGAR, HONEY, EGG YOLKS, SALT, BLACK PEPPER
66 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%71
Ingredients · counts 30%88
Processing · counts 25%40
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 66
Nutrition 71 · Compared with other snacks and sweets: less fiber (0.3 g), less protein (0.3 g), less saturated fat (0.4 g) per 9 pieces
Ingredients 88 · Tapioca starch (refined starch, −6); Potato starch (refined starch, −6); no dyes or artificial sweeteners
Processing 40 · Starch-based crackers with palm oil, honey and egg yolks
Sourcing 35 · Refined starches and palm oil have no stated sourcing
Transparency 65 · Complete ingredient list, but no origin or production details
Contains palm oil
Evidence behind the Ingredients deductions
Strong evidence−12 for tapioca starch, potato starch
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
TAPIOCA STARCH WATER POTATO STARCH POTATO FLOUR EXPELLER PRESSED PALM OIL NATURAL VINEGAR HONEY EGG YOLKS SALT BLACK PEPPER
10 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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