/ / Pepitas (Raw)

Pepitas (Raw)

Raw shelled pumpkin seeds with a single ingredient. They’re packed in a facility that also processes peanuts, tree nuts, soy, wheat, milk and coconut.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$7.99 lowest price at Nutty World
Price and stock checked Oct 29, 2026
Key nutrition facts
500caloriesPer serving · 100g
Protein
20g
Fiber
5g▼
Added sugar
0g
Sodium
20mg
Saturated fat
9g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Shelled pumpkin seeds
Product details
ShippingShips with cold packsIce packs
“We ship such orders with cold packs and only from Mondays to Wednesdays to avoid packages from being left in the heat over weekends.” — the brand’s shipping and store pages
73 / 100
Good Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%71
Ingredients · counts 15%100
Processing · counts 15%97
Sourcing · counts 25%50
Transparency · counts 15%65
Why it scores 73
Nutrition 71 · Compared with other nuts and seeds: less fiber (5 g); no added sugar per 100g
Ingredients 100 · Single ingredient: Shelled pumpkin seeds
Processing 97 · Raw, shelled pumpkin seeds with no other ingredients
Sourcing 50 · Origin and growing practices aren't stated
Transparency 65 · Complete single-ingredient list; no origin or growing claims
Facility also processes major allergens
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Shelled pumpkin seeds
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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