/ / Van's Frozen Power Grain Protein Waffles, Blueberry, 6 count

Van's Frozen Power Grain Protein Waffles, Blueberry, 6 count

Contains canola oil

These blueberry waffles include brown rice flour and real blueberries. They also contain canola oil, natural flavor and 2 g added sugar per serving.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesDairy-freeVegetarianLow sugarContains soy
$5.30 6 count · lowest price at Water Butlers
Price and stock checked Oct 30, 2026
Key nutrition facts
220caloriesPer serving · 2 waffles (85g)
Protein
2g▼
Fiber
2g▼
Added sugar
2g
Sodium
440mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten free blend (brown rice flour, potato starch, rice flour, soy flour), water, expeller pressed canola oil, blueberry pieces (cane sugar, dried blueberry, rice flour, potato starch, juice concentrate [carrot, blueberry], sunflower oil, natural flavor), baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), fruit juice blend (pineapple, peach and pear juice concentrates), sunflower lecithin, calcium carbonate, guar gum, sea salt, natural flavor
52 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%55
Ingredients · counts 20%76
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 52
Nutrition 55 · Compared with other grain foods: more sodium (440 mg), less fiber (2 g), less protein (2 g) per 2 waffles
Ingredients 76 · Expeller pressed canola oil, 6th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 30 · Flours and starches with canola oil, guar gum and natural flavor
Sourcing 35 · Refined flour, starch and oils; no sourcing practices stated
Transparency 50 · Full ingredient list, but it includes unspecified natural flavor
Contains expeller-pressed canola oil
Contains natural flavor
2 g added sugar
Evidence behind the Ingredients deductions
Varies by additive−14 for added phosphates, natural flavours
ClearShelf standard−10 for expeller pressed canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Gluten free blend (brown rice flour, potato starch, rice flour, soy flour) Water Expeller pressed canola oil Blueberry pieces (cane sugar, dried blueberry, rice flour, potato starch, juice concentrate [carrot, blueberry], sunflower oil, natural flavor) Baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate) Fruit juice blend (pineapple, peach and pear juice concentrates) Sunflower lecithin Calcium carbonate Guar gum Sea salt Natural flavor
11 ingredients 4 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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