/ / Thomas' Blueberry English Muffins, 6 Count
Thomas' Blueberry English Muffins, 6 Count
Contains artificial colors
These English muffins contain real dried blueberries and provide 4 g added sugar per muffin. They also contain preservatives, sucralose, artificial colors and wheat, soy and milk.
$5.60 6 count · lowest price at Water Butlers
Price and stock checked Oct 30, 2026Key nutrition facts
160caloriesPer serving · 1 muffin (61g)
- Protein
- 5g
- Fiber
- 1g▼
- Added sugar
- 4g▼
- Sodium
- 230mg▼
- Saturated fat
- 0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], water, sugar, farina, yeast, wheat gluten, salt, wheat starch, calcium propionate and sorbic acid (to preserve freshness), natural & artificial flavors, soybean oil, dried blueberries, sunflower oil, cellulose gum, xanthan gum, sucralose, soy lecithin, Blue 1 Lake, Blue 2 Lake, Red 40 Lake, soy, whey
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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works
Ingredients
Enriched wheat flour [flour Malted barley flour Niacin Reduced iron Thiamin mononitrate (vitamin B1) Riboflavin (vitamin B2) Folic acid] Water Sugar Farina Yeast Wheat gluten Salt Wheat starch Calcium propionate and sorbic acid (to preserve freshness) Natural & artificial flavors Soybean oil Dried blueberries Sunflower oil Cellulose gum Xanthan gum Sucralose Soy lecithin Blue 1 Lake Blue 2 Lake Red 40 Lake Soy Whey
28 ingredients 5 to watch6 to avoid
Sourcing
Origin not disclosed on the product page.
Additives13 additives · 4 moderate risk
Red 40 (Allura red) (E129)ColourModerate risk
Linked to hyperactivity in some children in a 2007 UK study; in the EU it must carry a warning label.Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.Sucralose (E955)SweetenerModerate risk
Studies suggest it can alter gut bacteria and glucose response; a 2023 lab study found a breakdown product genotoxic.Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.Blue 1 (brilliant blue) (E133)ColourLimited risk
Synthetic dye; approved in the US and EU with few safety concerns at permitted levels, and adds no nutrition.Blue 2 (indigo carmine) (E132)ColourLimited risk
Synthetic dye; approved with an acceptable daily intake, though some animal data are limited.Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.Calcium propionate (E282)PreservativeLimited risk
Common bread preservative; a 2019 human study found it raised insulin-related hormones after a meal.Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.