/ / Nasoya Extra Firm Organic Tofu, 14 oz

Nasoya Extra Firm Organic Tofu, 14 oz

Organic extra-firm tofu with four ingredients and 9 g protein per serving. It is also Non-GMO Project verified, gluten free, and vegan.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soy
$4.90 14 oz · lowest price at Water Butlers
Price and stock checked Oct 29, 2026
Key nutrition facts
80caloriesPer serving · 3 oz (85g)
Protein
9g▲
Fiber
1g
Added sugar
—
Sodium
15mg
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, Organic Whole Soybeans, Nigari (Sea Water Extract), Calcium Sulfate
87 / 100
Excellent Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 10 of 11 inputs, 4 claims verified
Nutrition · counts 35%83
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 87
Nutrition 83 · Compared with other plant-based foods: more protein (9 g), less saturated fat (0.5 g); no added sugar per 3 oz
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Tofu made from soybeans with a short ingredient list
Sourcing 85 · USDA Organic certified; no growing region or farm named
Transparency 85 · Complete ingredient list with organic and Non-GMO Project claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.35/oz here
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Something Better Natural FoodsHouse Foods Extra-Firm Tofu Organic 12oz
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$3.19 · $0.27/oz · 24% less per oz
Natures Pick MarketExtra Firm Tofu, Org, 12 oz
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$3.39 · $0.28/oz · 19% less per oz
Ingredients
Water Organic Whole Soybeans Nigari (Sea Water Extract) Calcium Sulfate
4 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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