/ / Quaker Instant Oatmeal, Apples & Cinnamon Value Pack, 20 Ct

Quaker Instant Oatmeal, Apples & Cinnamon Value Pack, 20 Ct

Contains added sugar

Made with 100% whole grain oats and provides 4 g of fiber per packet. It has 8 g of added sugar and includes natural flavor.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-free
$9.50 20 Ct · lowest price at Water Butlers
Price and stock checked Oct 29, 2026
Key nutrition facts
160caloriesPer serving · 1 packet (43g)
Protein
4g
Fiber
4g▲
Added sugar
8g▼
Sodium
160mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon
66 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%71
Ingredients · counts 20%76
Processing · counts 15%60
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 66
Nutrition 71 · Compared with other grain foods: whole grain, more sodium (160 mg); 8 g added sugar per 1 packet
Ingredients 76 · Sugar, 2nd ingredient (added sugar, −20); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 60 · Whole oats with sugar, dried apples and natural flavor
Sourcing 50 · No origin or growing practices are stated
Transparency 65 · Full ingredient list and whole-grain claim; no sourcing details
8 g added sugar
Natural flavor
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Whole grain oats Sugar Dried apples Natural flavor Salt Cinnamon
6 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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