/ / Sauerkraut w/carrots (kapusta z marchewka)

Sauerkraut w/carrots (kapusta z marchewka)

Contains high sodium

Sauerkraut with carrots, water and salt; the label lists 480 mg sodium per half-cup serving. It naturally contains sulphites, and the facility also processes milk, celery and mustard seeds.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$5.99 lowest price at Polish Food Direct
Price and stock checked Oct 30, 2026
Key nutrition facts
30caloriesPer serving · 1/2 cup (114g)
Protein
2g
Fiber
3g▼
Added sugar
0g
Sodium
480mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sauerkraut, carrots, water, salt
73 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%71
Ingredients · counts 20%100
Processing · counts 10%85
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 73
Nutrition 71 · Compared with other canned, frozen and dried foods: less fiber (3 g); no added sugar per 1/2 cup
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Sauerkraut, carrots, water and salt; no other ingredients listed
Sourcing 50 · No origin or growing practice is stated
Transparency 65 · Complete ingredient list; no specific origin or growing claims
480 mg sodium per serving
Naturally contains sulphites
Facility also processes milk, celery and mustard seeds
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sauerkraut Carrots Water Salt
4 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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