/ / Roasted Nut Granola 28oz

Roasted Nut Granola 28oz

Contains canola oil

Oats are combined with a mix of nuts and seeds. Each 33 g serving has 6 g added sugars and includes canola oil, flavorings and caramel color.

No added nitritesNo phosphatesNo gums or thickenersGluten-free (label)Dairy-freeVegetarianLow sodiumContains tree nutsContains sesame
$19.95 28 oz · lowest price at Campus Store at College of the Ozarks
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 1/3 Cup (33g)
Protein
3g
Fiber
2g
Added sugar
6g▼
Sodium
45mg▲
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: OATS, BROWN SUGAR, CANOLA OIL, HONEY, CASHEWS, SUNFLOWER SEEDS, PUMPKIN SEEDS, PECANS, WALNUTS, ALMONDS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SESAME SEEDS, ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), SWEETENED ORANGE ZEST (ORANGE PEEL, CANE SUGAR, NATURAL ORANGE FLAVOR), NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR (SULFITES), SALT
42 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%66
Ingredients · counts 30%26
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 42
Nutrition 66 · Compared with other snacks and sweets: less sodium (45 mg); 6 g added sugar per 1/3 Cup
Ingredients 26 · Brown sugar, 2nd ingredient (added sugar, −20); Canola oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Sulfites (additive, −10); 4 more
Processing 30 · Granola includes canola oil, added sugars, artificial flavor and caramel color
Sourcing 35 · No origin or growing practices stated for the oats, nuts, oil or sweeteners
Transparency 50 · Full list includes unspecified natural and artificial flavors
Contains canola oil
6 g added sugars
Natural and artificial flavor
Caramel color (sulfites)
Evidence behind the Ingredients deductions
Strong evidence−28 for brown sugar, honey
Varies by additive−28 for sulfites, artificial flavours, caramel colour and 1 more
ClearShelf standard−18 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
OATS BROWN SUGAR CANOLA OIL HONEY CASHEWS SUNFLOWER SEEDS PUMPKIN SEEDS PECANS WALNUTS ALMONDS DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL) SESAME SEEDS ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE) SWEETENED ORANGE ZEST (ORANGE PEEL, CANE SUGAR, NATURAL ORANGE FLAVOR) NATURAL AND ARTIFICIAL FLAVOR CARAMEL COLOR (SULFITES) SALT
17 ingredients 3 to watch4 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 2 moderate risk
Sulfites (E220–E228)PreservativeModerate risk
Can trigger asthma-like reactions in sensitive people, which is why they must be declared on labels.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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