/ / Arrowhead Mills Puffed Wheat Cereal - 6oz

Arrowhead Mills Puffed Wheat Cereal - 6oz

Puffed whole wheat provides 16g of whole grains per serving, with no added salt or sugar. Contains wheat.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$4.49 6 oz · lowest price at Healthy Heart Market
Price and stock checked Oct 31, 2026
Key nutrition facts
50caloriesPer serving · 1 Cup (16g)
Protein
2g
Fiber
2g▲
Added sugar
0g
Sodium
10mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Puffed Whole Wheat
On Open Food FactsNutri-Score ANOVA 1Unprocessed or minimally processedTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
85 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 85
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (2 g); no added sugar per 1 Cup
Ingredients 100 · Single ingredient: Puffed Whole Wheat
Processing 85 · Puffed whole wheat with no other listed ingredients
Sourcing 50 · The origin of the wheat is not stated
Transparency 65 · Complete one-ingredient list; no origin or growing claims
Contains wheat
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.75/oz here
VitacostArrowhead Mills, Puffed Millet Cereal, 6 oz (170 g)
84−1
$2.62 · $0.44/oz · 42% less per oz
VitacostArrowhead Mills, Organic Puffed Kamut® Cereal, 6 oz (170 g)
83−2
$3.21 · $0.54/oz · 29% less per oz
VitacostBob's Red Mill, Organic Creamy Brown Rice, Hot Cereal, 24 oz (680 g)
91+6
$7.49 · $0.31/oz · 58% less per oz
Ingredients
Puffed Whole Wheat
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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