/ / Rio Mare - Solid Light Tuna In Olive Oil - 160g (6oz)

Rio Mare - Solid Light Tuna In Olive Oil - 160g (6oz)

Contains high sodium

Tuna in olive oil with salt, and the product is made in Italy. A 52 g drained serving has 410 mg sodium; it may contain bones.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$6.59 160 g (6 oz) · lowest price at Cerini Coffee & Gifts
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 52g of drained product
Protein
12g▲
Fiber
0g
Added sugar
—
Sodium
410mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Solid Light Tuna (Thunnus - neothunnus - albacares), Olive Oil, Salt
58 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs
Nutrition · counts 20%58
Ingredients · counts 5%100
Processing · counts 5%82
Sourcing · counts 55%50
Transparency · counts 15%65
Why it scores 58
Nutrition 58 · Compared with other fish and seafood: more sodium (410 mg), more protein (12 g); no added sugar per 52g of drained product
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 82 · Canned tuna with olive oil and salt
Sourcing 50 · Product of Italy; tuna sourcing practices aren't stated
Transparency 65 · Complete ingredient list; no specific tuna sourcing claims
410 mg sodium per 52 g serving
May contain bones
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $1.17/oz here
VitacostGenova, Albacore Tuna In Olive Oil, Low Sodium , 5 oz (142 g)
81+23
$3.43 · $0.69/oz · 41% less per oz
Shop CentoCento Tuna Fish in Olive Oil 3 OZ
81+23
$3.05 · $1.02/oz · 13% less per oz
OurBasketGalil Sardines in Olive Oil
78+20
$3.29 · $0.75/oz · 36% less per oz
Ingredients
Solid Light Tuna (Thunnus - neothunnus - albacares) Olive Oil Salt
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98