/ / 4-Pack Plain Bagels

4-Pack Plain Bagels

Contains added sugars

These bagels contain whole grain millet and brown rice flours, plus tapioca flour and xanthan gum. The brand says they’re made in a dedicated gluten-free facility; each half bagel has 2 g added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-free
$10.50 4 pack · lowest price at New Cascadia Traditional
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1/2 bagel (60g)
Protein
2g▼
Fiber
3g
Added sugar
2g
Sodium
410mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, whole grain flours (millet, brown rice), tapioca flour, xanthan gum, organic light brown sugar, white sugar, yeast, sea salt, white rice flour, cultured dextrose, enzymes
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
59 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%54
Ingredients · counts 20%92
Processing · counts 15%45
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 59
Nutrition 54 · Compared with other grain foods: more sodium (410 mg), less protein (2 g) per 1/2 bagel
Ingredients 92 · Brown sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 45 · Flour blend with tapioca, xanthan gum, sugars and cultured dextrose
Sourcing 35 · Refined flours, starch and sugar; ingredient origins aren't stated
Transparency 65 · Complete ingredient list; the brand says it uses a dedicated gluten-free facility
2 g added sugar
Xanthan gum
Evidence behind the Ingredients deductions
Strong evidence−8 for brown sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Water Whole grain flours (millet, brown rice) Tapioca flour Xanthan gum Organic light brown sugar White sugar Yeast Sea salt White rice flour Cultured dextrose Enzymes
11 ingredients 4 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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