/ / Dried Blueberries

Dried Blueberries

Contains high fructose corn syrup

Dried blueberries have 15 g of added sugar per 1/4 cup, from high fructose corn syrup.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains corn
$14.50 3 x 3 oz · lowest price at Melissas Produce
Price and stock checked Oct 31, 2026
Key nutrition facts
140caloriesPer serving · 1/4 Cup (43g)
Protein
0g
Fiber
1g▼
Added sugar
15g▼
Sodium
5mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole blueberries, high fructose corn syrup
53 / 100
Fair Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%37
Ingredients · counts 20%80
Processing · counts 10%55
Sourcing · counts 20%35
Transparency · counts 20%65
Why it scores 53
Nutrition 37 · Compared with other dried and frozen fruits: less fiber (1 g); 15 g added sugar per 1/4 Cup
Ingredients 80 · High fructose corn syrup, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 55 · Dried blueberries with high fructose corn syrup added
Sourcing 35 · High fructose corn syrup is a refined ingredient; sourcing is not stated
Transparency 65 · Complete ingredient list, but no specific origin or growing claims
15 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for high fructose corn syrup
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
OzHerbs AbsoluteFruitz - Freeze Dried Whole Blueberries
79 +26 Clearer sourcing
Ingredients
Whole blueberries High fructose corn syrup
2 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
High-fructose corn syrupAdded sugarModerate risk
Added sugar that is cheap to add in large amounts; high intake is linked to fatty liver and weight gain.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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