/ / Moong Dal

Moong Dal

These dried mung beans have one ingredient and provide 19 g protein and 9 g fiber per 50 g serving. The factory also processes peanuts, tree nuts and wheat.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$4.99 4 lb · lowest price at Indian Market
Price and stock checked Oct 30, 2026
Key nutrition facts
170caloriesPer serving · 1/4 cup (50g)
Protein
19g▲
Fiber
9g▲
Added sugar
—
Sodium
0mg▲
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Mung beans
83 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%100
Ingredients · counts 20%100
Processing · counts 10%98
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 83
Nutrition 100 · Compared with other canned, frozen and dried foods: less sodium (0 mg), more fiber (9 g), more protein (19 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Mung beans
Processing 98 · Plain dried mung beans with one ingredient
Sourcing 50 · Origin and growing practices aren't stated
Transparency 65 · Complete one-ingredient list; no origin or growing claims
Made in a factory that processes peanuts, tree nuts and wheat
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Mung beans
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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