/ / Dal Kachori

Dal Kachori

Contains refined sunflower oil

Savory lentil-filled pastries with a detailed ingredient list and no added sugar. They contain refined sunflower oil and wheat; the facility also processes peanuts, tree nuts and milk.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$4.99 lowest price at Indian Market
Price and stock checked Oct 30, 2026
Key nutrition facts
170caloriesPer serving · 1 Piece (40g)
Protein
3g
Fiber
<1g▼
Added sugar
0g
Sodium
260mg▼
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat Flour (33%), Water, Refined Sunflower Oil, Chickpea Flour, Split Yellow Lentils, Salt, Spices (Coriander, Cumin, Red Chilli Powder, Mango Powder, Black Pepper, Turmeric, Clove, Ajwain, Fennel Seeds), Dried Fenugreek Leaves and Asafoetida
61 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%63
Ingredients · counts 30%76
Processing · counts 25%45
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 61
Nutrition 63 · Compared with other snacks and sweets: more sodium (260 mg), less fiber (0.5 g), less saturated fat (1 g); no added sugar per 1 Piece
Ingredients 76 · Refined sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Wheat flour (refined starch, −6); no dyes or artificial sweeteners
Processing 45 · Pastry made with refined flour and sunflower oil
Sourcing 35 · Refined flour and sunflower oil have no stated sourcing
Transparency 65 · Complete ingredient list, with no origin or growing claims
Contains refined sunflower oil
Evidence behind the Ingredients deductions
Strong evidence−6 for wheat flour
ClearShelf standard−18 for refined sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Wheat Flour (33%) Water Refined Sunflower Oil Chickpea Flour Split Yellow Lentils Salt Spices (Coriander, Cumin, Red Chilli Powder, Mango Powder, Black Pepper, Turmeric, Clove, Ajwain, Fennel Seeds) Dried Fenugreek Leaves and Asafoetida
8 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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