/ / Nanak Paneer

Nanak Paneer

Contains modified starch and gums

Paneer made with milk from cows not treated with rBST, with 6 g protein per 30 g serving. It also contains modified milk ingredients, starch, gums and potassium sorbate.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesNo phosphatesVegetarianContains dairy
$4.99 lowest price at Indian Market
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 5 pieces (30g)
Protein
6g
Fiber
0g
Added sugar
0g
Sodium
5mg▲
Saturated fat
5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Milk, Modified Milk ingredients, citric acid, calcium chloride, potassium sorbate, modified food starch, xanthan gum, guar gum
77 / 100
Good Scored automatically
Weighted as dairyMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 30%87
Ingredients · counts 20%96
Processing · counts 15%48
Sourcing · counts 20%70
Transparency · counts 15%72
Why it scores 77
Nutrition 87 · Compared with other cheeses: less sodium (5 mg); no added sugar per 5 pieces
Ingredients 96 · Sorbates (potassium sorbate, sorbic acid) (additive, −4); no dyes or artificial sweeteners
Processing 48 · Paneer with modified milk ingredients, starch, gums and potassium sorbate
Sourcing 70 · Milk is from cows not treated with rBST; origin is not stated
Transparency 72 · Complete ingredient list and a specific rBST-free milk claim
Contains potassium sorbate, modified starch and gums
Evidence behind the Ingredients deductions
Varies by additive−4 for sorbates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Milk Modified Milk ingredients Citric acid Calcium chloride Potassium sorbate Modified food starch Xanthan gum Guar gum
8 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 2 limited risk
Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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