/ / Cranberries

Cranberries

Contains sugar

These dried cranberries are listed as Product of USA and contain cranberries, sugar and a small amount of vegetable oil. A 30 g serving has 22 g of total sugars; the package also warns of possible cross-contact with several allergens.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarian
$5.00 lowest price at Nutworks Australia
Price and stock checked Oct 31, 2026
Key nutrition facts
—caloriesPer serving · 30g
Protein
0g
Fiber
—
Added sugar
—▼
Sodium
2mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cranberries (55-65%), Sugar (35-45%), Vegetable Oil (<1%)
63 / 100
Fair Scored automatically
Weighted as canned and frozen produce, legumesMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 30%44
Ingredients · counts 20%80
Processing · counts 10%60
Sourcing · counts 20%70
Transparency · counts 20%70
Why it scores 63
Nutrition 44 · 73 g added sugar per 30g; otherwise typical for dried and frozen fruits
Ingredients 80 · Sugar, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 60 · Dried cranberries with sugar and a small amount of vegetable oil
Sourcing 70 · Product of USA is stated; no growing practice or farm is named
Transparency 70 · Complete ingredient list and USA origin; no growing practice is stated
22 g total sugars per 30 g serving
Contains vegetable oil
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Cranberries (55-65%) Sugar (35-45%) Vegetable Oil (<1%)
3 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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