/ / 2lb Sweetbread & Muffin Mix

2lb Sweetbread & Muffin Mix

Contains added sugars

This student-made mix has 11 g added sugar per 2-tablespoon serving. The ingredient lists differ: the description names unbleached flour and brown sugars, while the label lists bleached enriched flour and sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesDairy-freeVegetarianContains wheatContains corn
$9.95 2 lb · lowest price at Campus Store at College of the Ozarks
Price and stock checked Oct 29, 2026
Key nutrition facts
90caloriesPer serving · 2 Tbsp (24g)
Protein
1g
Fiber
0g▼
Added sugar
11g▼
Sodium
65mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Bleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, baking powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), sea salt
44 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 35%19
Ingredients · counts 20%70
Processing · counts 15%55
Sourcing · counts 15%60
Transparency · counts 15%40
Why it scores 44
Nutrition 19 · Compared with other grain foods: less fiber (0 g), less whole grain (0%); 11 g added sugar per 2 Tbsp
Ingredients 70 · Sugar, 2nd ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 55 · Refined flour, sugar and baking powder make this a processed baking mix.
Sourcing 60 · The brand says students make small batches from Edwards Mill; ingredient origins aren't given.
Transparency 40 · Ingredient lists conflict on flour, sugars and flavoring.
11 g added sugar
Sodium aluminum sulfate in baking powder
Ingredient lists conflict
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.31/oz here
RHBulkAll Purpose Gluten Free Baking Mix
63+19
$1.70 · $0.11/oz · 66% less per oz
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Ingredients
Bleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) Sugar Baking powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate) Sea salt
4 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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