/ / Birch Benders Keto Pancake & Waffle Mix, 14 oz (Case of 2)

Birch Benders Keto Pancake & Waffle Mix, 14 oz (Case of 2)

This grain-free mix combines almond, tigernut and coconut flours with egg and buttermilk. A serving has 160 calories, 9 g protein and 350 mg sodium; it contains eggs, milk and tree nuts.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersContains dairyContains tree nutsContains eggs
$21.98 14 oz · lowest price at ShelHealth
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 2 pancakes (35g)
Protein
9g▲
Fiber
5g▲
Added sugar
0g
Sodium
350mg▼
Saturated fat
2g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Almond flour, egg, tigernut flour, organic coconut flour, buttermilk, monocalcium phosphate, sodium bicarbonate, salt
On Open Food FactsNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
64 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%53
Ingredients · counts 20%90
Processing · counts 15%65
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 64
Nutrition 53 · Compared with other grain foods: more sodium (350 mg), more saturated fat (2 g), more fiber (5 g); no added sugar per 2 pancakes
Ingredients 90 · Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 65 · A blend of flours, egg, buttermilk and leavening ingredients
Sourcing 50 · No ingredient origin or production practices are stated
Transparency 65 · Complete ingredient list; no specific sourcing claims
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $1.57/oz here
Sorghum SymphonyWhole Grain Sorghum Pancake Mix - 10oz
72+8
$6.00 · $0.60/oz · 62% less per oz
Ingredients
Almond flour Egg Tigernut flour Organic coconut flour Buttermilk Monocalcium phosphate Sodium bicarbonate Salt
8 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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