/ / Sharwoods Sauce Tikka Masala, 14.1 oz (Case of 4)

Sharwoods Sauce Tikka Masala, 14.1 oz (Case of 4)

Contains canola oil

This tikka masala sauce contains tomato, yogurt, cream, coconut and spices. It also contains sugar, modified maize starch and canola oil; the label states it contains milk and coconut.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsVegetarianContains dairyContains corn
$23.98 4 x 14.1 oz · lowest price at ShelHealth
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1/2 cup (125g)
Protein
2g
Fiber
<1g
Added sugar
—
Sodium
380mg▲
Saturated fat
5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: WATER, TOMATO PUREE, YOGURT (MADE FROM CULTURED SKIMMED MILK), CREAM, SUGAR, MODIFIED MAIZE STARCH, ONIONS, CREAMED COCONUT, SPICES, GINGER PUREE, GARLIC PUREE, DESICCATED COCONUT, CANOLA OIL, GROUND CUMIN, SALT, CHOPPED CORIANDER, PAPRIKA, DECOLOURISER (FOR COLOUR), CONCENTRATED LEMON JUICE, LACTIC ACID (ACIDIFIER), GROUND BLACK CARDAMOM
69 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%79
Ingredients · counts 25%82
Processing · counts 15%55
Sourcing · counts 10%40
Transparency · counts 15%55
Why it scores 69
Nutrition 79 · Compared with other ready meals and sauces: less sodium (380 mg), more saturated fat (5 g) per 1/2 cup
Ingredients 82 · Canola oil, 13th ingredient (seed oil, −10, ClearShelf standard); Sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 55 · A prepared sauce with modified starch, canola oil and a colour-processing ingredient.
Sourcing 40 · No origin or production practices are stated; it includes sugar, starch and canola oil.
Transparency 55 · Full ingredient list, but spices and the colour decolouriser aren't specified.
Contains canola oil
Contains modified maize starch
Contains sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
WATER TOMATO PUREE YOGURT (MADE FROM CULTURED SKIMMED MILK) CREAM SUGAR MODIFIED MAIZE STARCH ONIONS CREAMED COCONUT SPICES GINGER PUREE GARLIC PUREE DESICCATED COCONUT CANOLA OIL GROUND CUMIN SALT CHOPPED CORIANDER PAPRIKA DECOLOURISER (FOR COLOUR) CONCENTRATED LEMON JUICE LACTIC ACID (ACIDIFIER) GROUND BLACK CARDAMOM
21 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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