/ / Patak's Tikka Masala Curry Cooking Sauce, 15 Oz (Case of 4)

Patak's Tikka Masala Curry Cooking Sauce, 15 Oz (Case of 4)

Contains canola oil

A tomato and yogurt-based tikka masala cooking sauce with 410 mg sodium per 1/2 cup. Contains milk, canola oil and natural flavor; may contain traces of peanut, almond and cashew nuts.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersGluten-free (label)VegetarianContains dairy
$24.98 4 x 15 oz · lowest price at ShelHealth
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 1/2 Cup (140g)
Protein
2g
Fiber
2g
Added sugar
—
Sodium
410mg▲
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: WATER, TOMATO, ONION, YOGURT (SKIMMED MILK SOLIDS, CREAM, YOGURT CULTURE), CANOLA OIL, CONCENTRATED TOMATO PUREE, VINEGAR, SPICES (CORIANDER, SUGAR, GARLIC, GINGER, PAPRIKA (COLOR), LEMON JUICE, TURMERIC (COLOR), PAPRIKA EXTRACT (COLOR), CUMIN SEEDS, BLACK PEPPER, CORIANDER SEEDS, CILANTRO, NATURAL FLAVOR, DRIED CRUSHED CHILI
72 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%84
Ingredients · counts 25%86
Processing · counts 15%55
Sourcing · counts 10%50
Transparency · counts 15%50
Why it scores 72
Nutrition 84 · Compared with other ready meals and sauces: less sodium (410 mg) per 1/2 Cup
Ingredients 86 · Canola oil, 5th ingredient (seed oil, −10, ClearShelf standard); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 55 · Cooking sauce with canola oil and natural flavor
Sourcing 50 · No ingredient origin or production practices are stated
Transparency 50 · Full ingredient list, but natural flavor is unspecified
Contains canola oil
Contains natural flavor
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.42/oz here
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83+11
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Ingredients
WATER TOMATO ONION YOGURT (SKIMMED MILK SOLIDS, CREAM, YOGURT CULTURE) CANOLA OIL CONCENTRATED TOMATO PUREE VINEGAR SPICES (CORIANDER SUGAR GARLIC GINGER PAPRIKA (COLOR) LEMON JUICE TURMERIC (COLOR) PAPRIKA EXTRACT (COLOR) CUMIN SEEDS BLACK PEPPER CORIANDER SEEDS CILANTRO NATURAL FLAVOR DRIED CRUSHED CHILI
21 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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